失恋无罪-黄丽玲

New Song from ALin...

ShiLin snacks~~

Finally Taiwan food reached Malaysia di...
Today i went DP and saw this small stall next to "xing tian ti" restaurant...
It is named after the night market "士林夜市"...One of the biggest night market in Taiwan...
It sells Taiwan snacks such as the big XXL chicken chop, Taiwan famous oyster Mee Sua, Tempura and Chicken fross egg roll. All dishes cost rm 5.50 each..Super Worth!!!

I tried all the food and personally I like the chicken chop and the oyster Mee Sua...
Super nice...Hoping one day I can go Taiwan and taste the real one..ahhahaha

~ The chicken fross egg roll~


~Super big chicken chop~


~ Oyster Mee sua~


~ Seafood Tempura~

Aska Album~~

The moment I have been waiting for soooooo long~~
Finally..I got it...

** Thankz to phang who helps me booked this cd..~~

The core of yoga

A little sharing to all~~

The Eight Limbs of yoga, The Core of Yoga is the first thing i had been taught in my Yoga class~~
Yoga is the union between the body, mind and spirit...
And the steps of yoga is as follows:

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

These eight steps of yoga indicate a logical pathway that leads to the attainment of physical, ethical, emotional, and psycho-spiritual health. Yoga does not seek to change the individual; rather, it allows the natural state of total health and integration in each of us to become a reality.

** I love yoga!!!

Memory~~

One of my favourite cafe in Kuching~~Memory...
I still can recall the memories that I spend with my group of fren during our F4 and F5 time...
And now..It has been years I din come back to this memorable cafe...
The feels is still there the same...
What is left is only MEMORIES~~

I went there with my sis and nyian....
We ordered the banana split which is the popular dessert there.~~
Plus some snacks....
i like the environment there...
Quiet....and comfortable....

Some photo of the food...
**highly recommended : the salad chicken...VERY OISHIII!!!

~ Chocolate Milk Shake ~


~ Fried Wan Tan~


~ Salad chicken~


~ Banana Split~


~ the dumpling~

The health profile~~

Due to special promotion for blood test at Pathlab,
Me, hao and jian went to blood test and urine test...
Not for fun...but for our own good...hehehehe
And I got the result today...
I was like @.@.....


The result shown :


The total cholesterol of mine is 5.8 where the normal level should be at about 5.2....
The LDL cholesterol is 4.2 which is DOUBLE the normal level 2.6!!!!

Okay...next....

The level of uric acid is 0.36, slightly higer then the maximum level 0.34....SERIOUS case too!!

Finally....

The WBC and Yeast cell is highlighted as well....

To clear my curiosity, I go online search for the information...

What is actually mean by 膿细胞?

正常小便中可含有极少量的白细胞，要用高倍显微 镜才可在每一个视野中见到２～３个。所谓“脓球”就是破损了的白细胞，多时可以成堆的积聚在一起。尿液中虽含有脓球，但肉眼看不见，须于显微镜下才能识 别，称为“镜下脓球”，如含有大量脓球，以致尿的外观混浊呈乳白色，甚至呈脓状或有脓块，则称为“肉眼脓尿“。孩子发生了脓尿，说明泌尿生殖系统或其附近 发生了感染。小儿泌尿系统感染的病原菌以大肠杆菌为多见，尤其女婴尿道短，易受肛门粪便污染。其次为葡萄球菌、链球菌和变形杆菌。特殊病原感染则比较少 见。

Its a kids disease....-.-|||
Should I be happy with this???
My godness....
Anyhow...
From the article...I know it is not harmful as i thought...
Lucky~~
And for the Uric acid...Doc advises NO high protein food such as red meat, seafood and egg yolk...
Means I have to say bye bye to my favourite lamb chop, steak and clams....
Sometime pork osso...
Some info on uric acid....And pls note at the highlighted part...

肾脏疾病、痛风、血液病、高血压、肥胖、糖尿病、铅中毒等都会引起尿酸增高。另外，食物中

嘌呤过高也会引起尿酸增高。

要治疗尿酸偏高，应在饮食方面加以注意：

　　1、持理想體重﹐若體重超?理想體重的10% 時﹐應慢慢減輕﹐每月以減重1~2公斤為宜﹐不宜?速﹐且不宜於痛風發作時減輕體重。

　　2、蛋白質攝取應充足但不?量。在正常情形下﹐每人每天每公斤體重以攝取１公克蛋白質為宜。

　　3、痛風急性發病期間，應儘量選擇普林含量低的食物。如：蛋類﹑奶類﹑五穀類及蔬菜水果。蛋白質儘量由蛋類、奶類供應。並應攝取充足的熱量以避免組織分解﹐產生更多的尿酸。

　　4、平常在不影響營養均衡攝取的原則下﹐控制食用普林含量?高的食物（請參考：食物普林含量表﹐第三組為普林含量高的食物）。

　　5、脂肪攝取應控制﹐烹調時用油要適量。少吃油炸﹑肥肉﹑皮脂等高脂肪食物，避免經常外食。

　　6、黃豆及其製品（如：豆腐﹑豆干﹑豆漿﹑味噌﹑醬油﹑豆芽等）﹐雖含?高量的普林﹐但因普林的種類與肉類不同﹐故於非急性發病期﹐仍可適量攝取。

　　7、鹼性食物（如海帶﹑蔬菜﹑水果等）可提高尿酸排除能力﹐可增加攝取。

　　8、保持身心娛悅﹐避免壓力。食物攝取亦宜以天然新鮮的食物為主﹐?易攝取所需的各種營養

　　9、少吃肉湯﹑肉汁及高湯﹐因為經?長時間烹調的肉湯﹑肉汁及高湯﹐通常含有大量溶出的普林。

　　10、多喝水（每日2000㏄以上）﹐避免喝酒。

　　11、避免暴飲暴食

　　12、?量攝取維生素C﹑菸鹼酸等與尿酸生成有關﹐因此在攝取上述營養補充劑時應特別注意

okay...means i need to KEEP FIT....
>.<..... Thats wat I got for the report....

Small reminder : Please take care of your health before it is too late!!

The piGeon

Finally I can do this posture...

The pigeon post... Yeah..happy~~!!

tHe Spring~~

Finally the biggest shopping complex in Sarawak is opened...
Crowded with a lotzzzzzz of people...
But the funny thing is...
They never wan to park inside the carpark...
All of them prefer to park outside...
Beside the road on the yellow line...
Then wat for they do the carpark ler?? Funny~~

And the traffic police just keep his mouth smiling with a whole book of saman... Wuahahaha...

okay, enough for the crabs... Let me show you how kobar kch ppl is...(including me..ahahaha)

Moving plate on the water in the middle of the shopping complex


people mountain people sea


Crowded..crowded and crowded


And even sushi king need to queue up...

Some of the shop not open yet..
And i believe it will be a better way for us to shopping in kch...
And better way for us to get more choices of brand from outside...
Plan to do my shopping on monday...
Hope it won be so crowded as what i shown in the photo la..HAHAHA

楊宗緯-讓MV

Another MV from Aska...
1/1/2008...
Finally his album is out..
Cant wait to get it..

Home made French Toast

Here come my little kitchen time again..Hahahaha
This time I am making French Toast..

First, put peanut butter and butter spread as many as u like on the bread...


Next, use egg yolk to fill the outter part of the bread...


Fried it until it turns gold...


To make it more crispy, you can bake it in a microwave bout 2 mins..


Tadaaaa....it is done...put honey and butter onto it and start MAKAN!!!!!

Enjoy!!!

楊宗緯 鴿子

我們是想飛向藍天的鴿子　確定方向不會迷失　
跟著快樂王子　一起尋找幸福的地址
我們是永遠充滿愛的鴿子　迎著風張開雙翅　
保持優美的滑翔姿勢　Forever就是我們的堅持

有一種感動　它的名字叫念舊
就算襯衫有點皺　球鞋有點破
就算鄉音有點難懂　我卻是情有獨鍾
尤其是這一路陪伴的老朋友

放下沈重的包袱　心靈從此解脫
換上夾腳拖鞋　雙腳重獲自由
最難過的難過　我也已經度過
不要忘記我們曾想要飛翔的夢

我們是想飛向藍天的鴿子　確定方向不會迷失　
跟著快樂王子　一起尋找幸福的地址
我們是永遠充滿愛的鴿子　迎著風張開雙翅　
保持優美的滑翔姿勢　Forever就是我們的堅持

有一種感動　它的名字叫念舊
就算襯衫有點皺　球鞋有點破
就算鄉音有點難懂　我卻是情有獨鍾
尤其是這一路陪伴的老朋友

放下沈重的包袱　心靈從此解脫
換上夾腳拖鞋　雙腳重獲自由
最難過的難過　我也已經度過
不要忘記我們曾想要飛翔的夢

我們是想飛向藍天的鴿子　確定方向不會迷失　
跟著快樂王子　一起尋找幸福的地址
我們是永遠充滿愛的鴿子　迎著風張開雙翅　
保持優美的滑翔姿勢　Forever就是我們的堅持

我們是想飛向藍天的鴿子　確定方向不會迷失　
跟著快樂王子　一起尋找幸福的地址
我們是永遠充滿愛的鴿子　迎著風張開雙翅　
保持優美的滑翔姿勢　Forever就是我們的堅持

Forever就是我們的堅持




Finally his album is out...
11/1/2008~~
Waiting for sooooo long...
Looking forward to it...

Porridge house @ Mlk Raya

2 months ago, the night b4 I back kch... I m having this yummy porridge @ Mlk raya... It's the 2nd time I been there as we don't have the luck at 1st time... The porridge sold out as we went there very late at night... Luckily I have the chance to test it b4 I back.. Thank to Jason la...hahahah.. For bringing me eat nice things...hohohoh

We ordered porridge with side dishes... Cost us RM 30++...Quite cheap and it is nice...hahahha ** the best things is I no need to pay..hiak hiak..:p

Delicious porridge with double yolk ( salted egg and normal one)

Dunno how to call this dish...but really nice...^^



Salad Yau Char Kuai


And the shop outlook~~

**Try it if u cant find a nice place for supper when the night falls..~~

Waving Away 2007..( chapter 2)

BOOK OF MEMORIES CHAPTER 2.....

= Tele Gang Steamboat dinner =

= Perhentian trip 2007=

= My birthday=





= The unforgettable trip =





= KL's redbox trip =




= Graduation photo =





= Langkawi trip =



2007, ended with family trip to penang...
And last but not least...
My industrial training....
Good bye 2007, Hello 2008....
Let us welcome this great new year with all the joy and hope....
Good luck to all!!