The core of yoga

A little sharing to all~~

The Eight Limbs of yoga, The Core of Yoga is the first thing i had been taught in my Yoga class~~
Yoga is the union between the body, mind and spirit...
And the steps of yoga is as follows:

Yama : Universal morality

Niyama : Personal observances

Asanas : Body postures

Pranayama : Breathing exercises, and control of prana

Pratyahara : Control of the senses

Dharana : Concentration and cultivating inner perceptual awareness

Dhyana : Devotion, Meditation on the Divine

Samadhi : Union with the Divine

These eight steps of yoga indicate a logical pathway that leads to the attainment of physical, ethical, emotional, and psycho-spiritual health. Yoga does not seek to change the individual; rather, it allows the natural state of total health and integration in each of us to become a reality.

** I love yoga!!!